What are the most effective remedies? Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause. Learn the triggers to avoid, and start…. Menopause and pregnancy share many similar symptoms. See which symptoms are unique to menopause and pregnancy, and which ones overlap. Check out these best menopause books for help and advice on perimenopause, symptom treatments, and living your best life. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph.
Duration Symptoms Treatment Additional treatments When to seek help Benefits Outlook We include products we think are useful for our readers. Overview Menopause is a normal and natural part of aging. Natural menopause, which happens without medical intervention, occurs in three stages: perimenopause menopause postmenopause Many people confuse menopause with perimenopause. Some common symptoms of the perimenopausal phase include: hot flashes night sweats vaginal dryness During perimenopause, your body begins to make less estrogen.
How long do symptoms last? Symptoms of menopause. Managing symptoms. Additional treatments. When to seek help. Benefits of menopause. Read this next. Lifestyle changes such as cutting back on caffeine, limiting screen-time before bed and exercise can be extremely helpful.
There are over-the-counter medications and supplements like melatonin that can help — but ask your doctor for a recommendation before you start taking something.
Sleep medicine is an option, too. Ready to talk menopause? Most women will have their last period around the age of Twelve months without a period later, menopause is reached and postmenopause begins.
As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense. Your periods will probably become more irregular. You may experience greater mood swings and an increase in insomnia. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body.
They usually last for just a few minutes. Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills. Some tips include:. Sleeping with fewer blankets, in lighter clothing and with a fan can be helpful.
Around 55 most women have entered their postmenopausal years. Symptoms usually start a few months or years before your periods stop, known as the perimenopause, and can persist for some time afterwards. On average, most symptoms last around 4 years from your last period. However, around 1 in every 10 women experience them for up to 12 years. If you experience the menopause suddenly rather than gradually — for example, as a result of cancer treatment — your symptoms may be worse.
You may start having either unusually light or heavy periods. While menopause symptoms will disappear for most women four to five years after their last cycle, symptoms can occasionally surface many years later in a mild form.
Hot flashes are one of the most common menopause symptoms that women experience years after the disappearance of most of them. However, this is not the case for all women. Some women find that they no longer experience menopausal symptoms after as little as two years from the beginning of menopause. Some women experience osteoporosis as a result of the reduced estrogen levels that occur during menopause.
Fortunately, this condition can be treated, and hormonal treatments can stop the progression of it. Some women will experience an abrupt cessation of their monthly cycle, which does not recur. In these cases, there are often very few symptoms during perimenopause.
Following that, however, the onset of symptoms once menopause does begin can be rapid and intense in these cases. Many other women will experience a gradual shift from irregular cycles to no cycles, which will last for several years.
This is the most common pattern, and it tends to be associated with a gradual onset of symptoms. Often, the severity of symptoms tends to fluctuate prior to and after menopause for a period of around 10 years.
In general, late-onset menopause e. However, early-onset menopause can be associated with health problems.
0コメント