Tomatoes can be a valuable part of a healthy diet. Tomatoes are typically grouped alongside vegetables in the culinary world, but you may have also heard them referred to as fruits.
This article tells…. Tomato juice is a popular, nutritious beverage, but you may question whether it's really good for you. This article discusses the potential health…. Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. This article looks at the health benefits….
Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. An insatiable craving for tomatoes or tomato…. Tomato allergies, while extremely rare, can be quite painful. Learn more about tomato allergies, including symptoms, complications, and treatments. Nightshade vegetables include potatoes, tomatoes, and peppers. Although they're nutritious, some people believe you're better off avoiding nightshades.
Arthritis has no known cure, but there are plenty of myths about foods that can ease your symptoms — or make them worse. Learn what the research says. Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries.
Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. They are also a great source of vitamin C, potassium, folate, and vitamin K. This article tells you everything you need to know about tomatoes. Share on Pinterest. Nutrition facts. Vitamins and minerals. Other plant compounds. Health benefits of tomatoes. Commercial ripening process. Safety and side effects. The bottom line. Read this next.
Is a Tomato a Fruit or Vegetable? Listen to the latest songs , only on JioSaavn. Story Progress Back to home. A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values. Incidentally, when the Europeans came across it, they thought it to be a poisonous berry!
We could give the Spanish credit for taking the tomato to the world — they introduced it in Europe and Philippines from where it spread to the rest of Southeast Asia. Today, India is the largest producer of tomatoes. And while it comes mostly in red, the tomato is also available in different colours — including purple! It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
And how can you make the most of this fruit? Lycopene is also good for your eyes. And that's not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well.
According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration. The fluid and fiber in tomatoes may be helpful if you're prone to constipation. According to the USDA one large tomato contains 6 ounces of fluid, and 1.
Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion. Tomatoes may be a protective food for people with type 2 diabetes : In one study , people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease. This is particularly important, because diabetes doubles the risk of stroke and heart attack.
A study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful. Scientists believe that the lycopene in tomatoes is key. Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate , ovarian , lung , and stomach cancers.
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