Baileys ingredients do not include preservatives since the alcohol acts as a preservative. If you want to drink Baileys while you try to lose weight, you can make your own version that's a bit healthier. You'll still combine Irish whiskey with something creamy, but you can use fat-free half-and-half or almond milk as the base. Then, in place of regular table sugar, you can use a calorie-free sweetener such as stevia.
When possible, opt for lower calorie alcoholic beverages. All alcohol can contribute to weight gain if it is consumed too much, but in moderation, having a low-calorie drink shouldn't derail your weight loss efforts too much.
The U. National Library of Medicine provides a decent resource of the calorie count and serving size in many common drinks. For instance, a ounce light beer contains calories, compared to a regular beer with calories.
If you opt to drink craft beers with higher alcohol content, you could be drinking as much as calories per 12 ounces. Generally speaking, the lower the proof of alcohol, the fewer calories you're drinking.
That's not the case with liqueurs because of all the added ingredients. Drink liquor with a low-calorie mixer to keep the calorie count to a minimum. Nutrition Beverages Alcoholic Beverages. What Is the Nutrition Information for Baileys? By Lucinda Honeycutt Updated October 23, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. Prefer to Keep Track on Paper? Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down.
Here's an easy and very economical way to do it. Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for!
Ditch cream sherry, and opt for dry instead. Or better yet, swap it for…. Calories: A small ml glass of mulled wine is kcal Top tip: Mulled wine! It contains less sugar and alcohol than sherry, making it a better option for Christmas diets.
Even more calorie savvy? Swap out the juices, brandy and extra sugar in mulled wine…. Calories: A small glass of white wine ml is 87kcal Top tip: For a small glass of white wine!
So go one even better and swap white wine…. Calories: A small glass of red wine ml is 80kcal Top tip: For red wine instead. Even fewer calories, plus it has the benefit of multiple antioxidants, which could help your body to neutralise some potentially harmful toxins in your body. Want something of the same calorie count, but even more celebratory? Swap red wine…. Too expensive… Opt instead…. Like Champagne, but way cheaper.
For those who like to budget for the pounds in their purse as well. Calories: A single 25ml measure of malt whiskey is around 64kcal Top tip: Are you a spirit and mixers type? Whiskey is a popular Christmas tipple usually drunk on the rocks or with a mixer.
If you do like whiskey, try to stick to single measures and go for low-calorie mixers.
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