You can get vitamin D through diet. Good sources include milk and other dairy products fortified with vitamin D, vitamin D—fortified orange juice, salmon, and sardines. Your skin makes vitamin D when exposed to sunlight, so try to get outdoors and soak up some sunshine for 20 to 30 minutes each day, advises the NEF.
And, if you smoke, try to quit smoking impairs vitamin D absorption. You may also want to talk to your doctor about a vitamin D supplement. The active ingredient in turmeric — called curcumin — is known to have anti-inflammatory properties, making it a potential treatment for a number of health conditions, says the Mayo Clinic. Several small studies have found that taking a curcumin supplement may benefit people with COPD by reducing inflammation in the lungs, according to an article published in July in the journal European Cardiology Review.
You can do this by generously sprinkling turmeric on foods, like rice, scrambled eggs, frittatas, curries, soups, and tomato sauce, and even adding it to smoothies. You can also add the spice to hot water to make turmeric tea. High doses of curcumin can act as a blood thinner.
Curcumin can also interact with certain medications. Additional reporting by Julia Califano. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Compromised lungs can significantly affect your overall health, which is why keeping them healthy should be a top priority. Unfortunately, many factors can harm lung health. For example, air pollution, smoking, pneumonia, and diseases such as asthma, COVID, and chronic obstructive pulmonary disease COPD can all contribute to decreased lung function 2 , 3 , 4 , 5.
Additionally, dietary choices and micronutrient deficiencies may negatively affect lung function 6 , 7. Some research suggests that certain dietary supplements, such as vitamins and minerals, may help people with medical conditions that affect lung function, as well as those who wish to support their lung health in general. Vitamin C functions as a powerful antioxidant, meaning it works to prevent cellular damage. It also has anti-inflammatory and immune-modulating properties, and studies show that having optimal vitamin C levels is essential for healthy lungs 8.
Vitamin C deficiency can significantly affect the immune system and may increase the risk of respiratory infection. Conversely, maintaining optimal vitamin C levels may help improve lung function and protect against conditions that affect the lungs, such as COPD 9 , Studies show that supplemental vitamin C may reduce the risk and duration of respiratory infections.
It may also help improve lung function and prevent lung function decline in people with asthma 11 , Additionally, vitamin C is extremely important if you smoke. Studies show that among people who smoke, those with higher levels of vitamin C are found to have better lung function than those with lower vitamin C levels 13 , The recommended daily allowance RDA for vitamin C in adults over 19 years of age is 75— mg Studies show that liposomal vitamin C is more absorbable than traditional forms of vitamin C supplements Quicksilver Scientific Liposomal Vitamin C is a liquid supplement that provides 1, mg of vitamin C per teaspoon 5 mL.
Vitamin D is a key nutrient for lung health, and being deficient in vitamin D may increase your risk of developing respiratory tract infections and conditions that affect the lungs, including COPD 16 , Vitamin D deficiency has been shown to be extremely common among people with conditions that affect the lungs, including asthma and COPD, and may worsen symptoms and affect lung function in these populations 18 , 19 , Evidence suggests that supplementing with vitamin D may help improve quality of life, reduce disease exacerbation, and improve certain symptoms in people with respiratory conditions like asthma and COPD 21 , 22 , 23 , 24 , 25 , Plus, having higher levels of vitamin D has been linked to improved lung function in the general population Researchers have also found that vitamin D deficiency is associated with more severe lung involvement, longer disease duration, and higher risk of death in people hospitalized for COVID, and that vitamin D deficiency may increase the risk of COVID 28 , 29 , Vitamin D deficiency is prevalent worldwide, and many people would benefit from supplemental vitamin D, especially those most at risk of deficiency, including African Americans, those with obesity or diabetes, and people who smoke or are over the age of 65 Depending on your results, your healthcare professional will recommend an appropriate dosage.
Depending on your vitamin D levels, you can take one or more capsules per day. Higher-dose supplements, such as those that provide 6,—10, IU are generally a better choice for people who are deficient in vitamin D.
Pure Encapsulations also offers vitamin D supplements that provide 5, and 10, IU per capsule Magnesium is a mineral that plays a number of critical roles in the body, including supporting lung function.
Magnesium helps relax bronchial smooth muscle cells and reduces lung inflammation, which may help those with lung conditions Additionally, people with certain respiratory conditions are more likely to be deficient in magnesium, which can affect lung function. Also, lung function was significantly lower among those with magnesium deficiency than people with asthma with normal magnesium levels Similarly, a study in people found that magnesium deficiency was highly prevalent among participants with asthma, and lower magnesium levels were associated with more severe asthma symptoms and more frequent asthma attacks Studies have also shown that magnesium supplementation may help protect against lung function loss in people with COPD and lung cancer 36 , The answer is yes, you can — with limitations, of course.
The best methods for cleansing your lungs can occur naturally. You can do things like quit smoking, drink lots of water, eat a healthy diet, monitor air quality, and avoid secondhand smoke.
While the the best methods for cleansing your lungs can occur naturally, there are some vitamins and supplements that may help.
Medical Disclaimer: Please consult with your doctor, pulmonologist, or medical professional before taking any supplements. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you read in this article. This article is for informational purposes only. Disclosure: Some of the links in this article are affiliate links which means, at no additional cost to you, we will earn a commission if you click through and make a purchase. Ridgecrest Clearlungs Extra Strength Capsules 2. Activa Naturals Lungs Support Supplement 9. Again, these reviews are for educational purposes only. Be sure to check with your physician before purchasing and taking any vitamins or supplements.
Along with 13 balanced herbal ingredients, it contains a homeopathic decongestant formula that helps clear the airways of phlegm and mucus. The components of the vegan capsules are free of corn, wheat, yeast, soy, gluten, dairy, and GMOs. What more could a person ask for that is looking for a quality vitamin for lung health? This one works towards cleansing and supporting your bronchial system and lungs. So as you can clearly see, this is a great product that is geared towards improving the health of your lungs.
And that is why it sits here in the 5th spot on our list of best vitamins. This one helps to ease breathing and decrease respiratory and nose discomfort from things like mucus and hay fever. Some of the key components of the product are Grapeseed, Bilberry, Pomegranate, and Blackcurrant. It is also free of any GMOs. Amate Life Lung Support Seasonal Comfort Supplement is among some of the most effective supplements for lung detox and cleansing. It has vegan-friendly natural ingredients that have positive effects on breathing issues and support the respiratory system.
The unique formula has 10 active elements, including Quercetin, Pine Bark extract, bioflavonoids, Vitamin C, and others. Breathe Quercetin and Nettle Leaf for Clear Airways is one of the products that will help you not only breathe easier, but also maintain clear nasal passages no matter the season.
The natural components include Nettle leaf, Boswellia, and Quercetin. The formula is designed into easily swallowed vegetarian capsules. The Host Defense Breathe Multi Mushroom Capsules can serve as a powerful assistant to you and your respiratory system.
The product is a natural blend of Chaga, Reishi, and Cordyceps — all of which can work wonders for the health of your lungs. The mushrooms that make a key ingredient for the product are grown near the Olympic Rainforest in the United States, and are purely organic. The Activa Naturals Lungs Support Supplement is one that could enhance the respiratory system and overall health. This is still an excellent vitamin that can be very beneficial to your lungs and respiratory system.
The veggie capsules are non-GMO. The product is also free of artificial ingredients and preservatives, sugar, wheat, gluten, corn, soy, yeast, salt, and dairy. Created by Dr. This formula is free of any sweeteners or artificial preservatives.
For example, according to Health. Here is one of the best Vitamin E supplements from Amazon. Keep in mind, the positive effects of Vitamin E appear to be modest. But for a disease like COPD — every little bit helps. With that said, to truly prevent the disease, you should avoid its causes, such as smoking.
0コメント